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Back Pain and stiff in the morning

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Back Pain and stiff in the morning

Post by Ms Ng on Thu Jul 19, 2012 12:05 am

I injured my back 2 months ago. I am still experiencing morning stiffness everyday. I can't bend over to wear my socks or shoes. Otherwise I am ok with no pain thoughtout the day. Canyon advise? It is because of my mattress?

Thanks!

Ms Ng

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Re: Back Pain and stiff in the morning

Post by Mr Jack on Thu Jul 19, 2012 2:38 am

Ms Ng wrote:I injured my back 2 months ago. I am still experiencing morning stiffness everyday. I can't bend over to wear my socks or shoes. Otherwise I am ok with no pain thoughtout the day. Canyon advise? It is because of my mattress?

Thanks!

can you share more about how did you injured your back 2 months ago?

2 months is a long time. If you are pain free through the day, and only experience morning stiffness, it sounds like any injured tissues would have been recovered. Your story does not described a highly irritable or severe problem. The morning stiffness is usually about the recovering joint/soft tissues which would require you to do proper prescribed exercise to improve the flexibility the back movement.

One exercise could be http://www.youtube.com/watch?v=9qip1pUrVh8&feature=results_main&playnext=1&list=PLC994AB9D6BF9CBB3

another exercise you could explore would be http://www.youtube.com/watch?v=EepyTy5e3EY

Do ensure that you do not continue if your pain becomes worse.

Speak to a physiotherapist for a proper consultation if you require specific exercises for your back.

Keep us updated on your development!

cheers
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Re: Back Pain and stiff in the morning

Post by Ms Ng on Sun Jul 22, 2012 9:54 am

Ya, strain it, I think from too much carrying. Will try the exercise first and see how. Thanks!

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Re: Back Pain and stiff in the morning

Post by Mr Jack on Mon Jul 23, 2012 8:05 am

Do you think hanging on the monkey bar helps to de-load the spinal joints?
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