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Exersices for tight hips

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Exersices for tight hips

Post by Scorpi_94 on Wed Aug 01, 2012 9:58 am

I don't know if that's the exact termin about it.. Rolling Eyes Anyway, can somebody tell me what exersices should I do, to low my leg weight? Suspect It's summer and I want to get fit for the next year in school Smile
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Re: Exersices for tight hips

Post by Mr Jack on Wed Aug 01, 2012 10:23 am

Scorpi_94 wrote:I don't know if that's the exact termin about it.. Rolling Eyes Anyway, can somebody tell me what exersices should I do, to low my leg weight? Suspect It's summer and I want to get fit for the next year in school Smile


Just to clarify:
Are you looking to tone up your hips or to reduce specifically your "leg weight"?

If just to reduce leg weight, it would generally be reducing your overall body weight. You will need to consider a weight management program. I can get a strength and conditioning coach to advise on that.

If it is to tone your hips, you can consider some specific exercises. An example would be
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Exercise prescription should start off slowly depending on your exercise ability (or tolerance). As a start, you can consider 3 sets of 8 - 10 repetitions. Remember, you should feel the muscles at your hip working (feeling contraction resulting to tiredness). Otherwise you may be doing inaccurately. After a good series of workout, you may feel slight hip aching and discomfort, which should get better with regular exercises.

You should expect to see results (tone muscles) within 4-6 weeks.

We can discuss further different types of hip exercises if you're keen.



Disclaimer
For any professional advice, please seek your nearest health care provider.





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Re: Exersices for tight hips

Post by Mr Jack on Wed Aug 01, 2012 10:55 am

There is a nice series of exercises available here:
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cheers!
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Re: Exersices for tight hips

Post by Scorpi_94 on Wed Aug 01, 2012 12:20 pm

Thanks a lot! I'll try them! Cheers! Smile
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Re: Exersices for tight hips

Post by Mr Jack on Thu Aug 02, 2012 1:24 am

Scorpi_94 wrote:Thanks a lot! I'll try them! Cheers! Smile

cheers. let me know if you have any difficulties with the exercises.
Very Happy
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Re: Exersices for tight hips

Post by Scorpi_94 on Thu Aug 02, 2012 8:26 am

Jeez! I forgot to tell - it's about as you said "reduce specifically your "leg weight"" Rolling Eyes So can you give me more details about it, pls! Very Happy

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Re: Exersices for tight hips

Post by Mr Jack on Fri Aug 03, 2012 4:20 am

Generally, the human body is proportionate of the arms, body and legs.

If you are looking just specifically at leg, you may consider looking at more exercises targeting the legs to tone it up. Please see above exercises. You will need a regular routine and lotssa perseverance to stick to the routine.

Alternatively, liposuction would be a more costly approach. For any operation entails some degree of risk. You will need to discuss with a doctor on such options.



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Disclaimer: If you have any question about your condition or treatment please consult your doctor or relevant healthcare professional. I am offering a personal opinion and not meant to diagnose medical conditions, offer medical advice, or endorse specific products or services.
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Re: Exersices for tight hips

Post by Scorpi_94 on Fri Aug 03, 2012 10:33 am

OK! Thanks Smile

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